If leg swelling is an issue for you, the first step should be to see a vein specialist and determine if there are any underlying conditions. But at home, you can do some things to help reduce symptoms.

• Wear compression stockings while sleeping.
• Adopt an active lifestyle and incorporate more exercise into your routine.
• Lift your legs above your heart when resting. 
• Reduce the amount of salt in your diet.

If the symptoms of your swollen legs, discoloration, and pain do not improve after several days, it is best to seek medical advice.

At our vein clinics, one of our specialists can assess you, diagnose the root cause of your condition, and then create a treatment plan tailored to your needs.

If you’re experiencing swollen legs due to varicose or spider veins, one of our vein specialists may recommend treating this condition with laser therapy.

The laser heat causes damage within the vein, forming scar tissue that seals the vessel shut. Another option for reducing leg swelling is sclerotherapy, which injects a solution directly into the vein.

Before administering either procedure, your vein specialist must diagnose your condition to determine if a vein issue causes the leg swelling.

This procedure is done in an outpatient setting so that you can return to your typical daily activities. Avoid strenuous activities like working out or participating in aerobic exercises.

Other recommendations include using acetaminophen to manage pain and avoiding direct sunlight, saunas, and hot baths.

Vein treatments can offer a much-needed reprieve if your edema results from venous insufficiency or another related condition.

It’s not unusual to experience temporary swelling in your arms and legs. This temporary swelling is usually harmless and passes without needing medical attention.

But if it’s a frequent occurrence, it could be a sign of an underlying issue. If left untreated, this can become more serious over time.